Matthew 2.0
Matthew 2.0 is where I am going with myself. I have had a number of experiences in my recent history that lead me to believe that changes are in order. Especially if I wish to continue believing that I am in the Middle of my life rather than merely the last quarter. The following is my recent story of what has lead up to this, followed by what I intend to do about it.
Recently:
Wow, that started getting long, Here is the Long Version, otherwise here is the short form:
In the latter quarter of 2007 my health was compromised. I spent 4 days hospitalized for the first time in my life, and more time off work dealing with a nice case of CA-MRSA, and the risk of impending Type II Diabetes. I had minor surgery to remove the problem area, and I learned new skills like handling my own IV. In addition, I have re-occuring bouts of gout as well. I needed to get my health under control.
Action:
- Healthy diet
- Regular Sleep
- Regular exercise
Results:
Notes from the heavy side of things
Health Goals
- No More Elevators
